{"id":57,"date":"2021-08-11T14:13:55","date_gmt":"2021-08-11T12:13:55","guid":{"rendered":"http:\/\/www.lamaisondesephemeres.fr\/?page_id=57"},"modified":"2025-08-07T13:02:09","modified_gmt":"2025-08-07T11:02:09","slug":"bien-etre","status":"publish","type":"page","link":"https:\/\/www.lamaisondesephemeres.fr\/index.php\/bien-etre\/","title":{"rendered":"Bien-\u00eatre"},"content":{"rendered":"\n
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M\u00e9ditation<\/span><\/strong><\/p>\n\n\n\n

La m\u00e9ditation consiste \u00e0 demeurer ici et maintenant, pleinement conscient de ce qui se passe \u00e0 l’instant pr\u00e9sent.
Il s’agit d’\u00eatre l\u00e0, de reconna\u00eetre ce qui est tel que c’est, sans attente et sans jugement.<\/p>\n\n\n\n

La m\u00e9ditation favorise la concentration, permet de calmer le mental, de r\u00e9duire le stress et l’anxi\u00e9t\u00e9.<\/p>\n\n\n\n

Reprise des cours le 09\/09\/2025
mardi 18h-18h45
Tous les quinze jours 70\u20ac
Chaque semaine 120\u20ac
2 s\u00e9ances d’essai gratuites.<\/p>\n\n\n\n

Lieu des cours :
Salle des f\u00eates de Marolles<\/p>\n\n\n\n

Val\u00e9rie Berthelin<\/strong>
valimages@gmail.com<\/a><\/span>
06 70 46 97 04<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Sophrologie<\/span><\/strong><\/p>\n\n\n\n

Techniques de respirations, de d\u00e9tente musculaire et de relaxations, afin d’apprendre \u00e0 mieux g\u00e9rer le stress et les angoisses du quotidien.<\/p>\n\n\n\n

S\u00e9ance collective.
mercredi 19h30-20h30
15 \u20ac la s\u00e9ance<\/p>\n\n\n\n

Lieu des cours :
Salle des f\u00eates de Marolles<\/p>\n\n\n\n

Micka\u00ebl Thoreau<\/span><\/strong>
07 63 59 40 51<\/p>\n<\/div>\n\n\n\n

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Gym \u00e9nerg\u00e9tique<\/span><\/strong><\/p>\n\n\n\n

Compos\u00e9 de trois activit\u00e9s Qi Gong, Ta\u00ef Chi et gym \u00e9nerg\u00e9tique vietnamienne.
Elles am\u00e9liore le bien-\u00eatre psychologique, la capacit\u00e9 pulmonaire, r\u00e9duit certains sympt\u00f4mes de l’arthrite rhumato\u00efde, et renforce les muscles des membres inf\u00e9rieurs.<\/p>\n\n\n\n

Adultes \u00e0 partir de 13 ans.
Reprise des cours le 08\/09\/2025
lundi 18h-19h
Tarif 160 \u20ac
2 s\u00e9ances d’essai gratuites. <\/p>\n\n\n\n

Lieu des cours :
Salle des f\u00eates de Marolles <\/p>\n\n\n\n

Ang\u00e9lique Girollet
L’artisan du sport<\/strong>
06 81 54 94 18<\/p>\n\n\n\n

\"\"<\/figure>\n<\/div>\n\n\n\n
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Kung-fu<\/strong><\/p>\n\n\n\n

Art martial complet m\u00ealant techniques de combat, pieds, poings, sol, self d\u00e9fense. Mais \u00e9galement des techniques d’animaux : singe, tigre, grue, serpent, mante religieuse. Sans oublier le maniement des armes comme le long gian (nunchaku), b\u00e2ton long, song c\u00f4t (double b\u00e2tons courts), ma dao (machette),\u00e9p\u00e9e, lance.<\/p>\n\n\n\n

Tout \u00e2ge et tout niveau \u00e0 partir de 6 ans.
mercredi 17h45-19h15
Tarif 160 \u20ac
Reprise des cours le 10\/09\/2025
2 s\u00e9ances d’essai gratuites. <\/p>\n\n\n\n

Lieu des cours :
Salle des f\u00eates de Marolles <\/p>\n\n\n\n

Ang\u00e9lique Girollet
L’artisan du sport<\/strong>
06 81 54 94 18<\/p>\n\n\n\n

\"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00e9ditation La m\u00e9ditation consiste \u00e0 demeurer ici et maintenant, pleinement conscient de ce qui se passe \u00e0 l’instant pr\u00e9sent.Il s’agit d’\u00eatre l\u00e0, de reconna\u00eetre ce qui est tel que c’est, sans attente et sans jugement. La m\u00e9ditation favorise la concentration, permet de calmer le mental, de r\u00e9duire le stress et l’anxi\u00e9t\u00e9. Reprise des cours le … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nBien-\u00eatre - La maison des \u00e9ph\u00e9m\u00e8res<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamaisondesephemeres.fr\/index.php\/bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre - La maison des \u00e9ph\u00e9m\u00e8res\" \/>\n<meta property=\"og:description\" content=\"M\u00e9ditation La m\u00e9ditation consiste \u00e0 demeurer ici et maintenant, pleinement conscient de ce qui se passe \u00e0 l’instant pr\u00e9sent.Il s’agit d’\u00eatre l\u00e0, de reconna\u00eetre ce qui est tel que c’est, sans attente et sans jugement. 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